Soup, SWANSON, vegetable broth vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, SWANSON, vegetable broth
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, SWANSON, vegetable broth | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Protein | 0.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 1.02 g ★ | 0 g | Soup, SWANSON, vegetable broth has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Sugar | 0.57 g | 0 g ★ | Soup, SWANSON, vegetable broth has 0% more |
| Sodium | 303 mg | 99 mg ★ | Soup, SWANSON, vegetable broth has 206% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.08 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, SWANSON, vegetable broth has 0% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.