Soup, tomato beef with noodle, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, condensed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, tomato beef with noodle, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 3.55 g ★ | 2 g | Soup, tomato beef with noodle, canned, condensed has 78% more |
| Carbs | 16.87 g ★ | 8.53 g | Soup, tomato beef with noodle, canned, condensed has 98% more |
| Fat | 3.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 731 mg | 7 mg ★ | Soup, tomato beef with noodle, canned, condensed has 10343% more |
| Calcium | 14 mg ★ | 12 mg | Soup, tomato beef with noodle, canned, condensed has 17% more |
| Iron | 0.89 mg ★ | 0.55 mg | Soup, tomato beef with noodle, canned, condensed has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.