Soup, tomato beef with noodle, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato beef with noodle, canned, prepared with equal volume water
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Soup, tomato beef with noodle, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 1.78 g | 2 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Carbs | 8.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 1.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.73 g | 0.66 g ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 11% more |
| Sodium | 367 mg | 7 mg ★ | Soup, tomato beef with noodle, canned, prepared with equal volume water has 5143% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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