Soup, tomato bisque, canned, prepared with equal volume milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato bisque, canned, prepared with equal volume milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, tomato bisque, canned, prepared with equal volume milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.51 g ★ | 2 g | Soup, tomato bisque, canned, prepared with equal volume milk has 26% more |
| Carbs | 11.73 g ★ | 8.53 g | Soup, tomato bisque, canned, prepared with equal volume milk has 38% more |
| Fat | 2.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 442 mg | 7 mg ★ | Soup, tomato bisque, canned, prepared with equal volume milk has 6214% more |
| Calcium | 74 mg ★ | 12 mg | Soup, tomato bisque, canned, prepared with equal volume milk has 517% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.