Soup, tomato, canned, condensed, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Carbs | 13.41 g ★ | 8.53 g | Soup, tomato, canned, condensed, reduced sodium has 57% more |
| Fat | 0.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 8.11 g | 0.66 g ★ | Soup, tomato, canned, condensed, reduced sodium has 1129% more |
| Sodium | 22 mg | 7 mg ★ | Soup, tomato, canned, condensed, reduced sodium has 214% more |
| Calcium | 13 mg ★ | 12 mg | Soup, tomato, canned, condensed, reduced sodium has 8% more |
| Iron | 1.11 mg ★ | 0.55 mg | Soup, tomato, canned, condensed, reduced sodium has 102% more |
| Vitamin C | 12.9 mg ★ | 10 mg | Soup, tomato, canned, condensed, reduced sodium has 29% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.