Soup, tomato, canned, condensed, reduced sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, tomato, canned, condensed, reduced sodium
6 wins
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Bananas, raw
5 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 1.61 g ★ | 1.09 g | Soup, tomato, canned, condensed, reduced sodium has 48% more |
| Carbs | 13.41 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0.56 g | 0.33 g ★ | Soup, tomato, canned, condensed, reduced sodium has 70% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 8.11 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 22 mg | 1 mg ★ | Soup, tomato, canned, condensed, reduced sodium has 2100% more |
| Calcium | 13 mg ★ | 5 mg | Soup, tomato, canned, condensed, reduced sodium has 160% more |
| Iron | 1.11 mg ★ | 0.26 mg | Soup, tomato, canned, condensed, reduced sodium has 327% more |
| Vitamin C | 12.9 mg ★ | 8.7 mg | Soup, tomato, canned, condensed, reduced sodium has 48% more |
| Potassium | 229 mg | 358 mg ★ | Bananas, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.