Soup, tomato, canned, condensed, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 1.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Carbs | 13.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.56 g | 0.28 g ★ | Soup, tomato, canned, condensed, reduced sodium has 100% more |
| Fiber | 1.2 g ★ | 0.4 g | Soup, tomato, canned, condensed, reduced sodium has 200% more |
| Sugar | 8.11 g | 0.05 g ★ | Soup, tomato, canned, condensed, reduced sodium has 16120% more |
| Sodium | 22 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 13 mg ★ | 10 mg | Soup, tomato, canned, condensed, reduced sodium has 30% more |
| Iron | 1.11 mg ★ | 0.2 mg | Soup, tomato, canned, condensed, reduced sodium has 455% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg ★ | 35 mg | Soup, tomato, canned, condensed, reduced sodium has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.