Soup, tomato, canned, condensed, reduced sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, tomato, canned, condensed, reduced sodium
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, tomato, canned, condensed, reduced sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 1.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 13.41 g ★ | 0 g | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Fat | 0.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 1.2 g ★ | 0 g | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Sugar | 8.11 g | 0 g ★ | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 13 mg ★ | 9 mg | Soup, tomato, canned, condensed, reduced sodium has 44% more |
| Iron | 1.11 mg ★ | 0.71 mg | Soup, tomato, canned, condensed, reduced sodium has 56% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Soup, tomato, canned, condensed, reduced sodium has 0% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.