Soup, tomato, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato, canned, condensed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, tomato, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1.46 g | 2 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Carbs | 15.22 g ★ | 8.53 g | Soup, tomato, canned, condensed has 78% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 8.23 g | 0.66 g ★ | Soup, tomato, canned, condensed has 1147% more |
| Sodium | 377 mg | 7 mg ★ | Soup, tomato, canned, condensed has 5286% more |
| Calcium | 13 mg ★ | 12 mg | Soup, tomato, canned, condensed has 8% more |
| Iron | 0.59 mg ★ | 0.55 mg | Soup, tomato, canned, condensed has 7% more |
| Vitamin C | 12.9 mg ★ | 10 mg | Soup, tomato, canned, condensed has 29% more |
| Potassium | 562 mg ★ | 485 mg | Soup, tomato, canned, condensed has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.