Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 2.42 g ★ | 2 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 21% more |
| Carbs | 9.82 g ★ | 8.53 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 15% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 6.59 g | 0.66 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 898% more |
| Sodium | 206 mg | 7 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 2843% more |
| Calcium | 68 mg ★ | 12 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 467% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 343 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.