Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Bananas, raw
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 2.42 g ★ | 1.09 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 122% more |
| Carbs | 9.82 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 1.24 g | 0.33 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 276% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 6.59 g ★ | 12.23 g | Bananas, raw has 46% more |
| Sodium | 206 mg | 1 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 20500% more |
| Calcium | 68 mg ★ | 5 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 1260% more |
| Iron | 0.3 mg ★ | 0.26 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 15% more |
| Vitamin C | 6.3 mg | 8.7 mg ★ | Bananas, raw has 28% more |
| Potassium | 343 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.