Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 2.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 9.82 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 1.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 6.59 g | 0 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 206 mg | 83 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 148% more |
| Calcium | 68 mg ★ | 26 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 162% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg ★ | 335 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.