Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 2.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 9.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 1.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 6.59 g | 0 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 206 mg | 2 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 10200% more |
| Calcium | 68 mg ★ | 54 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 26% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.