Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 2.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Carbs | 9.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 1.24 g | 0.28 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 343% more |
| Fiber | 0.5 g ★ | 0.4 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 25% more |
| Sugar | 6.59 g | 0.05 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 13080% more |
| Sodium | 206 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 68 mg ★ | 10 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 580% more |
| Iron | 0.3 mg ★ | 0.2 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 50% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg ★ | 35 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 880% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.