Soup, tomato, canned, prepared with equal volume low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, tomato, canned, prepared with equal volume low fat (2%) milk
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 2.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 9.82 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 1.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 6.59 g | 0 g ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 206 mg | 99 mg ★ | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 108% more |
| Calcium | 68 mg ★ | 9 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 656% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 343 mg ★ | 249 mg | Soup, tomato, canned, prepared with equal volume low fat (2%) milk has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.