Soup, tomato, canned, prepared with equal volume water, commercial vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 7.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 4.03 g | 0.66 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 511% more |
| Sodium | 186 mg | 7 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 2557% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.