Soup, tomato, canned, prepared with equal volume water, commercial vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.71 g | 1.09 g ★ | Bananas, raw has 35% more |
| Carbs | 7.45 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 4.03 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 186 mg | 1 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 18500% more |
| Calcium | 8 mg ★ | 5 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 60% more |
| Iron | 0.29 mg ★ | 0.26 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 12% more |
| Vitamin C | 6.3 mg | 8.7 mg ★ | Bananas, raw has 28% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.