Soup, tomato, canned, prepared with equal volume water, commercial vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, tomato, canned, prepared with equal volume water, commercial
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, tomato, canned, prepared with equal volume water, commercial | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.45 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.5 g ★ | 0 g | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Sugar | 4.03 g | 0 g ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Sodium | 186 mg | 99 mg ★ | Soup, tomato, canned, prepared with equal volume water, commercial has 88% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 0% more |
| Potassium | 275 mg ★ | 249 mg | Soup, tomato, canned, prepared with equal volume water, commercial has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.