Soup, tomato, dry, mix, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, tomato, dry, mix, prepared with water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 7.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 3.9 g | 0.66 g ★ | Soup, tomato, dry, mix, prepared with water has 491% more |
| Sodium | 356 mg | 7 mg ★ | Soup, tomato, dry, mix, prepared with water has 4986% more |
| Calcium | 29 mg ★ | 12 mg | Soup, tomato, dry, mix, prepared with water has 142% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.