Soup, tomato, dry, mix, prepared with water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, tomato, dry, mix, prepared with water
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 0.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 7.17 g ★ | 0 g | Soup, tomato, dry, mix, prepared with water has 0% more |
| Fat | 0.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 0.4 g ★ | 0 g | Soup, tomato, dry, mix, prepared with water has 0% more |
| Sugar | 3.9 g | 0 g ★ | Soup, tomato, dry, mix, prepared with water has 0% more |
| Sodium | 356 mg | 83 mg ★ | Soup, tomato, dry, mix, prepared with water has 329% more |
| Calcium | 29 mg ★ | 26 mg | Soup, tomato, dry, mix, prepared with water has 12% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, tomato, dry, mix, prepared with water has 0% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.