Soup, tomato, dry, mix, prepared with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, tomato, dry, mix, prepared with water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 0.93 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Carbs | 7.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.61 g | 0.28 g ★ | Soup, tomato, dry, mix, prepared with water has 118% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 3.9 g | 0.05 g ★ | Soup, tomato, dry, mix, prepared with water has 7700% more |
| Sodium | 356 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 29 mg ★ | 10 mg | Soup, tomato, dry, mix, prepared with water has 190% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, tomato, dry, mix, prepared with water has 0% more |
| Potassium | 111 mg ★ | 35 mg | Soup, tomato, dry, mix, prepared with water has 217% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.