Soup, tomato, dry, mix, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, tomato, dry, mix, prepared with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, tomato, dry, mix, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 0.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.17 g ★ | 0 g | Soup, tomato, dry, mix, prepared with water has 0% more |
| Fat | 0.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 0.4 g ★ | 0 g | Soup, tomato, dry, mix, prepared with water has 0% more |
| Sugar | 3.9 g | 0 g ★ | Soup, tomato, dry, mix, prepared with water has 0% more |
| Sodium | 356 mg | 99 mg ★ | Soup, tomato, dry, mix, prepared with water has 260% more |
| Calcium | 29 mg ★ | 9 mg | Soup, tomato, dry, mix, prepared with water has 222% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, tomato, dry, mix, prepared with water has 0% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.