Soup, tomato, low sodium, with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, tomato, low sodium, with water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, tomato, low sodium, with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 0.79 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Carbs | 6.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 3.97 g | 1.39 g ★ | Soup, tomato, low sodium, with water has 186% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 6.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.