Soup, tomato, low sodium, with water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, tomato, low sodium, with water
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, tomato, low sodium, with water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.57 g ★ | 0 g | Soup, tomato, low sodium, with water has 0% more |
| Fat | 0.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.6 g ★ | 0 g | Soup, tomato, low sodium, with water has 0% more |
| Sugar | 3.97 g | 0 g ★ | Soup, tomato, low sodium, with water has 0% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.54 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.