Soup, tomato, low sodium, with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, tomato, low sodium, with water
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, tomato, low sodium, with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6.57 g ★ | 0.72 g | Soup, tomato, low sodium, with water has 813% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.6 g ★ | 0 g | Soup, tomato, low sodium, with water has 0% more |
| Sugar | 3.97 g | 0.37 g ★ | Soup, tomato, low sodium, with water has 973% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.