Soup, tomato, low sodium, with water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, tomato, low sodium, with water
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soup, tomato, low sodium, with water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 6.57 g ★ | 0 g | Soup, tomato, low sodium, with water has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 0.6 g ★ | 0 g | Soup, tomato, low sodium, with water has 0% more |
| Sugar | 3.97 g | 0 g ★ | Soup, tomato, low sodium, with water has 0% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.54 mg ★ | 0.45 mg | Soup, tomato, low sodium, with water has 20% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Soup, tomato, low sodium, with water has 0% more |
| Potassium | 112 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.