Soup, tomato rice, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, tomato rice, canned, condensed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, tomato rice, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 1.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 17.08 g ★ | 8.53 g | Soup, tomato rice, canned, condensed has 100% more |
| Fat | 2.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 5.9 g | 0.66 g ★ | Soup, tomato rice, canned, condensed has 794% more |
| Sodium | 635 mg | 7 mg ★ | Soup, tomato rice, canned, condensed has 8971% more |
| Calcium | 18 mg ★ | 12 mg | Soup, tomato rice, canned, condensed has 50% more |
| Iron | 0.62 mg ★ | 0.55 mg | Soup, tomato rice, canned, condensed has 13% more |
| Vitamin C | 11.5 mg ★ | 10 mg | Soup, tomato rice, canned, condensed has 15% more |
| Potassium | 257 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.