Soup, tomato rice, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
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Soup, tomato rice, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, tomato rice, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 89 kcal ★ | Soup, tomato rice, canned, condensed has 4% more |
| Protein | 1.64 g ★ | 1.09 g | Soup, tomato rice, canned, condensed has 50% more |
| Carbs | 17.08 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 2.12 g | 0.33 g ★ | Soup, tomato rice, canned, condensed has 542% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 5.9 g ★ | 12.23 g | Bananas, raw has 52% more |
| Sodium | 635 mg | 1 mg ★ | Soup, tomato rice, canned, condensed has 63400% more |
| Calcium | 18 mg ★ | 5 mg | Soup, tomato rice, canned, condensed has 260% more |
| Iron | 0.62 mg ★ | 0.26 mg | Soup, tomato rice, canned, condensed has 138% more |
| Vitamin C | 11.5 mg ★ | 8.7 mg | Soup, tomato rice, canned, condensed has 32% more |
| Potassium | 257 mg | 358 mg ★ | Bananas, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.