Soup, tomato rice, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, tomato rice, canned, condensed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, tomato rice, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 1.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 17.08 g ★ | 0 g | Soup, tomato rice, canned, condensed has 0% more |
| Fat | 2.12 g | 2.08 g ★ | Soup, tomato rice, canned, condensed has 2% more |
| Fiber | 1.3 g ★ | 0 g | Soup, tomato rice, canned, condensed has 0% more |
| Sugar | 5.9 g | 0 g ★ | Soup, tomato rice, canned, condensed has 0% more |
| Sodium | 635 mg | 99 mg ★ | Soup, tomato rice, canned, condensed has 541% more |
| Calcium | 18 mg ★ | 9 mg | Soup, tomato rice, canned, condensed has 100% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Soup, tomato rice, canned, condensed has 0% more |
| Potassium | 257 mg ★ | 249 mg | Soup, tomato rice, canned, condensed has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.