Soup, tomato rice, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, tomato rice, canned, prepared with equal volume water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 8.54 g ★ | 8.53 g | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Fat | 1.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 2.95 g | 0.66 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 347% more |
| Sodium | 319 mg | 7 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 4457% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 5.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.