Soup, tomato rice, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, tomato rice, canned, prepared with equal volume water
4 wins
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Bananas, raw
7 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.82 g | 1.09 g ★ | Bananas, raw has 25% more |
| Carbs | 8.54 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 1.06 g | 0.33 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 221% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 2.95 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 319 mg | 1 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 31800% more |
| Calcium | 11 mg ★ | 5 mg | Soup, tomato rice, canned, prepared with equal volume water has 120% more |
| Iron | 0.31 mg ★ | 0.26 mg | Soup, tomato rice, canned, prepared with equal volume water has 19% more |
| Vitamin C | 5.8 mg | 8.7 mg ★ | Bananas, raw has 33% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.