Soup, tomato rice, canned, prepared with equal volume water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, tomato rice, canned, prepared with equal volume water
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Protein | 0.82 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 8.54 g ★ | 0 g | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Fat | 1.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 0.7 g ★ | 0 g | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Sugar | 2.95 g | 0 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Sodium | 319 mg | 83 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 284% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Potassium | 129 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.