Soup, tomato rice, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, tomato rice, canned, prepared with equal volume water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 0.82 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 8.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 1.06 g | 0.28 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 279% more |
| Fiber | 0.7 g ★ | 0.4 g | Soup, tomato rice, canned, prepared with equal volume water has 75% more |
| Sugar | 2.95 g | 0.05 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 5800% more |
| Sodium | 319 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 11 mg ★ | 10 mg | Soup, tomato rice, canned, prepared with equal volume water has 10% more |
| Iron | 0.31 mg ★ | 0.2 mg | Soup, tomato rice, canned, prepared with equal volume water has 55% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Potassium | 129 mg ★ | 35 mg | Soup, tomato rice, canned, prepared with equal volume water has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.