Soup, tomato rice, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, tomato rice, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, tomato rice, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.54 g ★ | 0 g | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Fat | 1.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fiber | 0.7 g ★ | 0 g | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Sugar | 2.95 g | 0 g ★ | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Sodium | 319 mg | 99 mg ★ | Soup, tomato rice, canned, prepared with equal volume water has 222% more |
| Calcium | 11 mg ★ | 9 mg | Soup, tomato rice, canned, prepared with equal volume water has 22% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Soup, tomato rice, canned, prepared with equal volume water has 0% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.