Soup, turkey, chunky, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, turkey, chunky, canned, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 4.33 g ★ | 2 g | Soup, turkey, chunky, canned, ready-to-serve has 117% more |
| Carbs | 5.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Fat | 1.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 391 mg | 7 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 5486% more |
| Calcium | 21 mg ★ | 12 mg | Soup, turkey, chunky, canned, ready-to-serve has 75% more |
| Iron | 0.81 mg ★ | 0.55 mg | Soup, turkey, chunky, canned, ready-to-serve has 47% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.