Soup, turkey, chunky, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 4.33 g ★ | 1.09 g | Soup, turkey, chunky, canned, ready-to-serve has 297% more |
| Carbs | 5.96 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 1.87 g | 0.33 g ★ | Soup, turkey, chunky, canned, ready-to-serve has 467% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 391 mg | 1 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 39000% more |
| Calcium | 21 mg ★ | 5 mg | Soup, turkey, chunky, canned, ready-to-serve has 320% more |
| Iron | 0.81 mg ★ | 0.26 mg | Soup, turkey, chunky, canned, ready-to-serve has 212% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 153 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.