Soup, turkey, chunky, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, turkey, chunky, canned, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 4.33 g ★ | 2.69 g | Soup, turkey, chunky, canned, ready-to-serve has 61% more |
| Carbs | 5.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 1.87 g | 0.28 g ★ | Soup, turkey, chunky, canned, ready-to-serve has 568% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 391 mg | 382 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 2% more |
| Calcium | 21 mg ★ | 10 mg | Soup, turkey, chunky, canned, ready-to-serve has 110% more |
| Iron | 0.81 mg ★ | 0.2 mg | Soup, turkey, chunky, canned, ready-to-serve has 305% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Soup, turkey, chunky, canned, ready-to-serve has 0% more |
| Potassium | 153 mg ★ | 35 mg | Soup, turkey, chunky, canned, ready-to-serve has 337% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.