Soup, turkey, chunky, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, turkey, chunky, canned, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soup, turkey, chunky, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 4.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 5.96 g ★ | 0 g | Soup, turkey, chunky, canned, ready-to-serve has 0% more |
| Fat | 1.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Sodium | 391 mg | 99 mg ★ | Soup, turkey, chunky, canned, ready-to-serve has 295% more |
| Calcium | 21 mg ★ | 9 mg | Soup, turkey, chunky, canned, ready-to-serve has 133% more |
| Iron | 0.81 mg ★ | 0.71 mg | Soup, turkey, chunky, canned, ready-to-serve has 14% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Soup, turkey, chunky, canned, ready-to-serve has 0% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.