Soup, turkey vegetable, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, turkey vegetable, canned, prepared with equal volume water
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Carbs | 3.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 1.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 376 mg | 7 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 5271% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.