Soup, turkey vegetable, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, turkey vegetable, canned, prepared with equal volume water
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 1.28 g ★ | 1.09 g | Soup, turkey vegetable, canned, prepared with equal volume water has 17% more |
| Carbs | 3.58 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 1.26 g | 0.33 g ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 282% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 376 mg | 1 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 37500% more |
| Calcium | 7 mg ★ | 5 mg | Soup, turkey vegetable, canned, prepared with equal volume water has 40% more |
| Iron | 0.32 mg ★ | 0.26 mg | Soup, turkey vegetable, canned, prepared with equal volume water has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 73 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.