Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, turkey vegetable, canned, prepared with equal volume water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.58 g ★ | 0 g | Soup, turkey vegetable, canned, prepared with equal volume water has 0% more |
| Fat | 1.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fiber | 0.2 g ★ | 0 g | Soup, turkey vegetable, canned, prepared with equal volume water has 0% more |
| Sodium | 376 mg | 99 mg ★ | Soup, turkey vegetable, canned, prepared with equal volume water has 280% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Potassium | 73 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.