Soup, vegetable beef, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 4.45 g ★ | 2 g | Soup, vegetable beef, canned, condensed has 123% more |
| Carbs | 8.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 1.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0.89 g | 0.66 g ★ | Soup, vegetable beef, canned, condensed has 35% more |
| Sodium | 706 mg | 7 mg ★ | Soup, vegetable beef, canned, condensed has 9986% more |
| Calcium | 13 mg ★ | 12 mg | Soup, vegetable beef, canned, condensed has 8% more |
| Iron | 0.89 mg ★ | 0.55 mg | Soup, vegetable beef, canned, condensed has 62% more |
| Vitamin C | 1.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 81% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.