Soup, vegetable beef, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 4.45 g ★ | 1.09 g | Soup, vegetable beef, canned, condensed has 308% more |
| Carbs | 8.11 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 1.51 g | 0.33 g ★ | Soup, vegetable beef, canned, condensed has 358% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0.89 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 706 mg | 1 mg ★ | Soup, vegetable beef, canned, condensed has 70500% more |
| Calcium | 13 mg ★ | 5 mg | Soup, vegetable beef, canned, condensed has 160% more |
| Iron | 0.89 mg ★ | 0.26 mg | Soup, vegetable beef, canned, condensed has 242% more |
| Vitamin C | 1.9 mg | 8.7 mg ★ | Bananas, raw has 78% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.