Soup, vegetable beef, canned, condensed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 4.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 8.11 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Fat | 1.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 1.6 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Sugar | 0.89 g | 0 g ★ | Soup, vegetable beef, canned, condensed has 0% more |
| Sodium | 706 mg | 83 mg ★ | Soup, vegetable beef, canned, condensed has 751% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.