Soup, vegetable beef, canned, condensed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 4.45 g ★ | 2.69 g | Soup, vegetable beef, canned, condensed has 65% more |
| Carbs | 8.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 1.51 g | 0.28 g ★ | Soup, vegetable beef, canned, condensed has 439% more |
| Fiber | 1.6 g ★ | 0.4 g | Soup, vegetable beef, canned, condensed has 300% more |
| Sugar | 0.89 g | 0.05 g ★ | Soup, vegetable beef, canned, condensed has 1680% more |
| Sodium | 706 mg | 382 mg ★ | Soup, vegetable beef, canned, condensed has 85% more |
| Calcium | 13 mg ★ | 10 mg | Soup, vegetable beef, canned, condensed has 30% more |
| Iron | 0.89 mg ★ | 0.2 mg | Soup, vegetable beef, canned, condensed has 345% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg ★ | 35 mg | Soup, vegetable beef, canned, condensed has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.