Soup, vegetable beef, canned, condensed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetable beef, canned, condensed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, vegetable beef, canned, condensed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 4.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 8.11 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Fat | 1.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fiber | 1.6 g ★ | 0 g | Soup, vegetable beef, canned, condensed has 0% more |
| Sugar | 0.89 g | 0 g ★ | Soup, vegetable beef, canned, condensed has 0% more |
| Sodium | 706 mg | 99 mg ★ | Soup, vegetable beef, canned, condensed has 613% more |
| Calcium | 13 mg ★ | 9 mg | Soup, vegetable beef, canned, condensed has 44% more |
| Iron | 0.89 mg ★ | 0.71 mg | Soup, vegetable beef, canned, condensed has 25% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Soup, vegetable beef, canned, condensed has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.