Soup, vegetable beef, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, vegetable beef, canned, prepared with equal volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 2.23 g ★ | 1.09 g | Soup, vegetable beef, canned, prepared with equal volume water has 105% more |
| Carbs | 4.06 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.76 g | 0.33 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 130% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.45 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 349 mg | 1 mg ★ | Soup, vegetable beef, canned, prepared with equal volume water has 34800% more |
| Calcium | 8 mg ★ | 5 mg | Soup, vegetable beef, canned, prepared with equal volume water has 60% more |
| Iron | 0.45 mg ★ | 0.26 mg | Soup, vegetable beef, canned, prepared with equal volume water has 73% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 69 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.