Soup, vegetable beef, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, vegetable beef, canned, prepared with equal volume water
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soup, vegetable beef, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 2.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 4.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.76 g | 0.28 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 171% more |
| Fiber | 0.8 g ★ | 0.4 g | Soup, vegetable beef, canned, prepared with equal volume water has 100% more |
| Sugar | 0.45 g | 0.05 g ★ | Soup, vegetable beef, canned, prepared with equal volume water has 800% more |
| Sodium | 349 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.45 mg ★ | 0.2 mg | Soup, vegetable beef, canned, prepared with equal volume water has 125% more |
| Vitamin C | 1 mg ★ | 0 mg | Soup, vegetable beef, canned, prepared with equal volume water has 0% more |
| Potassium | 69 mg ★ | 35 mg | Soup, vegetable beef, canned, prepared with equal volume water has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.