Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 6.2 g ★ | 2 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 210% more |
| Carbs | 3.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 376 mg | 7 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 5271% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.