Soup, vegetable beef, microwavable, ready-to-serve, single brand vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, vegetable beef, microwavable, ready-to-serve, single brand
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 6.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 3.3 g ★ | 0 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 1.5 g ★ | 0 g | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 0% more |
| Sodium | 376 mg | 99 mg ★ | Soup, vegetable beef, microwavable, ready-to-serve, single brand has 280% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.